Living dairy free can be difficult at times, but it doesn’t have to mean giving up delicious and nutritious meals! Here are some of the best dairy free foods that will keep you satisfied and healthy.
Table of Contents
All the vegetables
Cruciferous veggies, such as broccoli and Brussels sprouts, are packed with vitamins and minerals. Eat them cooked or raw for a tasty snack or side dish. Leafy greens—spinach, kale, chard—are also great sources of nutrients. For a more exotic twist on vegetables try eggplant, squash or okra!
Fruits are naturally dairy free foods
Fruit is a great way to get natural sweetness in your diet without any dairy whatsoever. Apples and oranges are always a good choice; but don’t forget about pomegranate seeds or the antioxidants in blueberries! Of course, avocados are also perfect for adding creaminess to savory dishes like guacamole or vegetable stir fry.
Legumes are magic
Legumes can be a good source of plant-based protein when you’re trying to exclude dairy from your diet. Cooked lentils, beans, and chickpeas as a side or in a salad can fill you up for hours. Don’t forget about edamame either – the go-to snack when you want something crunchy and healthy!
Dairy free meat alternatives
If you’re looking for something with more of a “meaty” texture than beans, try meat alternatives such as tofu or tempeh. These can be pan-fried or incorporated into soups and stews to get delicious flavors without adding dairy. Not to mention they’re packed with protein!
Nuts & Seeds
Nuts are full of essential fatty acids that are good for your health, plus they have a crunchy bite that adds texture to dishes. Popular nuts like almonds, walnuts and cashews make excellent sandwich toppings or salads additions. Seeds such as sesame and pumpkin contain lots of beneficial vitamins as well—sprinkle them onto your favorite dishes for added flavor!
Make Your Own Dairy-Free Milk
If you need a milk alternative then why not make it yourself? All it takes is some nuts, water and a little time. Using a blender, you can make almond milk, cashew milk or even hemp milk! Just add some flavorings like syrups or vanilla extract to sweeten it up and make it taste better.
Conclusion
A dairy free lifestyle does not mean giving up on delicous and nutritious meals. With these best dairy free foods, you can stick to your dietary choices while still enjoying tasty and satisfying dishes. Whether you’re making homemade nut milks or incorporating nuts and seeds into meals for extra crunchy texture, these foods will help you stick to your goals without sacrificing nutrition—or flavor!