Dairy-based foods like milk, cheese and yogurt are staples of many diets. Although dairy offers a variety of essential nutrients, some people find dairy difficult to digest. Approximately 65% of the global population is believed to be lactose intolerant, meaning they lack the enzymes to properly digest dairy. In this article, we’ll explain why some…

When it comes to dairy-based products, an increasing number of people are turning away from them due to allergies. It’s no secret that dairy allergies are on the rise, so what’s causing dairy allergies? In this article, we’ll take a look at what causes dairy allergies, the various factors that can contribute to dairy allergies,…

Living dairy free can be difficult at times, but it doesn’t have to mean giving up delicious and nutritious meals! Here are some of the best dairy free foods that will keep you satisfied and healthy. All the vegetables Cruciferous veggies, such as broccoli and Brussels sprouts, are packed with vitamins and minerals. Eat them…

Eating out can be a minefield if you are keen on avoiding dairy at restaurants, but fortunately there are steps you can take to make sure you are dining dairy free. Research the restaurant’s menu The first step is to do your research. When you book a restaurant, take a look at the menu and…