The Natural Way to Digest Dairy Foods: What You Need to Know About Lactase Enzyme Drops Finding the best lactase enzyme drops for lactose intolerance can be a challenging and daunting task. There are many brands and options available on the market, and it can be hard to know which is the right one for…

What is Lactose Intolerance? Lactose intolerance is an inability to digest lactose, the naturally occurring sugar found in milk and dairy products. It is caused by a deficiency of the digestive enzyme lactase, which is produced in the small intestine. As a result, individuals with lactose intolerance experience nausea, bloating, gas, abdominal pain, and diarrhea…

Vegan vs Dairy Free: Understanding the Difference in Lifestyle Choices Vegan and dairy free diets are two of the most popular lifestyle changes that people make today. A vegan lifestyle aims to eliminate animals from their diet and product choices, while a dairy free lifestyle limits the consumption of milk and related products. Both of…

A Brief Guide to the Best Butter Alternatives Tofutti Dairy-Free Spreads Tofutti is one of the oldest and most trusted companies creating dairy-free butter and makes one of the best butter alternatives. Their spreads have been around since the 1980s and were one of the first dairy-free products on the market. Their Butter-Flavored Dairy-Free Spread…

Cheese. We all know it’s deliciously creamy, tangy and salty, and it’s a must-have for so many dishes. But, for vegans, vegetarians, and those with a dairy allergy, cheese can be off-limits. Thankfully, there’s a huge array of plant-based cheese alternatives available. Here’s a guide to help you find the best one for your needs.…

Lactose intolerance is a digestive issue caused by the inability to produce the enzyme lactase, which is needed to digest dairy products such as milk and cheese. While it is not life-threatening, it can cause very uncomfortable symptoms. The good news is, understanding what those symptoms are and what they mean can help you make…

Getting to Know Different Alternatives to Traditional Milk Milk alternatives have been becoming very popular over the past few years, as a result of both increasing lactose intolerance and veganism. Whether you’re looking to add a new edge to your coffee or you just want to switch up your breakfast cereal, milk alternatives can be…

Living a dairy-free lifestyle may sound like a wonderful idea. After all, dairy can come with a slew of unhealthy side effects, like digestive problems, weight gain, and imbalanced hormones. But before you commit to dairy-free living, it’s important to weigh the pros and cons to ensure it’s the right decision for you. Here, we…

Shifting to a Dairy Free Lifestyle to Fight Climate Change Climate change has become an increasingly serious issue that the world is now facing. If left unchecked, it will have devastating repercussions for our environment and future generations. All of us must do our part if we want to make a difference. One of the…

Going dairy-free for good health has become a popular choice. Many people, including young children, have developed an intolerance to dairy for various reasons. Whether it’s a lack of enzymes to properly digest the dairy, or an allergy to one or many of the proteins found in dairy, managing dairy intolerance can be difficult. However,…