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What is Lactose Intolerance?
Lactose intolerance is an inability to digest lactose, the naturally occurring sugar found in milk and dairy products. It is caused by a deficiency of the digestive enzyme lactase, which is produced in the small intestine. As a result, individuals with lactose intolerance experience nausea, bloating, gas, abdominal pain, and diarrhea when consuming foods that contain lactose. For these individuals, the best lactase supplements can provide lasting relief.
The Benefits of Taking the Best Lactase Supplements
Taking a lactase supplement can help to alleviate the bothersome symptoms of lactose intolerance. With just one dose, the best lactase enzyme drops can reduce the amount of lactose in the gut, enabling lactose-intolerant individuals to safely enjoy dairy products without suffering any of the unpleasant consequences.
Moreover, lactase supplements can make it easier for individuals to follow certain diet plans, such as the ketogenic diet. This popular diet requires people to avoid carbohydrate-rich foods such as dairy, which can be difficult if they are lactose intolerant. With a lactase supplement, however, they can enjoy small amounts of dairy products without any adverse effects.
Choosing the Best Lactase Supplement
When looking for a lactase supplement, it is important to consider several factors. First of all, it is important to do your research and read reviews of the product. It is also important to consider the type of lactase enzyme contained in the supplement, as there are several different types available.
The most common type is lactase BP, which is derived from bacteria, and is considered to be the most effective variety. Another type is lactase USP, which is derived from yeast and is the most widely used variety. Lastly, there is lactase FCP, which is derived from fungi, and is considered to be the most potent variety.
Furthermore, it is important to consider the dosage of the supplement. Generally, lactase supplements come in tablets that contain either 10,000 units or 15,000 units of the enzyme. The intensity of the symptoms experienced by the individual will determine the dosage that they need to take.
Our Top Five Picks of the Best Lactase Supplements
- NOW Supplements, Lactase Enzyme, 10,000 ALU: This supplement is made with 10,000 ALU (activity level units) of the lactase enzyme, making it an effective choice for mild to moderate symptoms of lactose intolerance. It is also free of GMOs, gluten, and dairy, making it suitable for various diets.
- Youtheory Digestive Enzymes Plus Probiotic: This supplement combines 10,000 ALU of lactase with probiotic and digestive enzymes, making it a great choice for people with digestive issues. It is also non-GMO and gluten-free, and is free from artificial ingredients and preservatives.
- Vitafusion Extra Strength Lactase: This supplement is made with 15,000 ALU of lactase, making it an ideal choice for individuals with severe lactose intolerance. It is also non-GMO and gluten-free, and is easy to swallow.
- Nature’s Bounty Maximum Strength Lactase: This supplement is made with 10,000 ALU of lactase, making it an ideal choice for mild to moderate symptoms. It is also non-GMO and gluten-free, and contains no artificial flavors or sweeteners.
- Source Naturals Lactase Enzyme: This supplement is made with 10,000 ALU of lactase, making it an ideal choice for mild to moderate symptoms. It is also non-GMO, gluten-free, and vegan, and contains no artificial colors, flavors, or preservatives.
In conclusion, there are many different types of lactase supplements available, and it is important to do your research and consider your individual needs before choosing a supplement. We hope that this list of the best lactase supplements has been helpful in guiding you towards the right supplement for you and your dietary needs.