Eating out can be a minefield if you are keen on avoiding dairy at restaurants, but fortunately there are steps you can take to make sure you are dining dairy free.
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Research the restaurant’s menu
The first step is to do your research. When you book a restaurant, take a look at the menu and see what options are available to you. If it isn’t clear, give the restaurant a call and explain that you are avoiding dairy at restaurants so that they can advise you. Many restaurants will offer alternative dishes (especially if you are able to give them a bit of notice). It is also worth checking out online reviews, as fellow diners may have commented on the availability of dairy free dishes.
Tell your waiter that you are dairy free
When you arrive at the restaurant and order your meal, remind your waiter or waitress that you are avoiding dairy. Even if dairy is not listed as an ingredient, there may be traces of dairy in the dish or the chef may have added it as part of the cooking process, so it is important to alert them. If time is short, you may find you have limited options on the menu but rest assured that if you are careful and choose wisely, you can still have a delicious dairy free meal.
Use common sense to be dairy free at restaurants
Finally, be aware that meals may contain hidden dairy. Common culprits include sauces and salad dressings, which may contain cream or cheese, and breads, which may contain butter. If you are unsure, ask to speak to the chef to confirm what ingredients are used.
Eating out when avoiding dairy can be challenging but it’s not impossible. With a bit of research and a few extra enquiries, you can still enjoy a delicious dairy free meal out.