Be Dairy Free

The Natural Way to Digest Dairy Foods: What You Need to Know About Lactase Enzyme Drops Finding the best lactase enzyme drops for lactose intolerance can be a challenging and daunting task. There are many brands and options available on the market, and it can be hard to know which is the right one for…

What is Lactose Intolerance? Lactose intolerance is an inability to digest lactose, the naturally occurring sugar found in milk and dairy products. It is caused by a deficiency of the digestive enzyme lactase, which is produced in the small intestine. As a result, individuals with lactose intolerance experience nausea, bloating, gas, abdominal pain, and diarrhea…

Vegan vs Dairy Free: Understanding the Difference in Lifestyle Choices Vegan and dairy free diets are two of the most popular lifestyle changes that people make today. A vegan lifestyle aims to eliminate animals from their diet and product choices, while a dairy free lifestyle limits the consumption of milk and related products. Both of…