Lactose intolerance is a digestive issue caused by the inability to produce the enzyme lactase, which is needed to digest dairy products such as milk and cheese. While it is not life-threatening, it can cause very uncomfortable symptoms. The good news is, understanding what those symptoms are and what they mean can help you make the necessary lifestyle adjustments to stay healthy.
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Common Symptoms
The most common symptoms of lactose intolerance include:
- Abdominal cramps
- Bloating
- Diarrhea
- Gas
- Nausea
- Vomiting.
Other symptoms, such as headaches or a feeling of fullness, may also be present.
The severity of these symptoms can vary from person to person. Some people may experience the full range of uncomfortable symptoms that come with lactose intolerance, while others may only have one or two. It all depends on the individual and how sensitive their body is to the dairy.
How to Know If You Have Lactose Intolerance
If you’ve been having digestive symptoms after eating dairy products, it’s possible that you may have lactose intolerance. The best way to find out is to visit a doctor and get a blood test or a breath test.
Both tests measure the amount of lactase enzyme your body is producing to determine whether or not you are lactose intolerant. If the test results come back positive, it means that your body is not producing enough lactase and that you are indeed lactose intolerant.
Managing Lactose Intolerance Symptoms
Once you’ve been diagnosed with lactose intolerance, the best way to manage your symptoms is to avoid dairy products altogether. It’s also a good idea to limit your intake of other high-lactose foods, such as breads, cakes, and some breakfast cereals.
If you do consume dairy products, opt for low-lactose options, such as goat’s milk, hard cheeses, or yogurt. These foods are generally much easier on your digestive system because they contain smaller amounts of lactose.
Additionally, taking a lactase supplement, such as Lactaid, may help improve your digestion and to manage dairy intolerance. It’s an easy and convenient way to get your daily dose of lactase without having to avoid dairy products altogether.
Living with Lactose Intolerance
Living with lactose intolerance can be difficult, but there are ways to make it easier. Understanding the symptoms and knowing what foods to avoid can help you reduce the unpleasantness of the condition.
Additionally, it’s important to talk to your doctor or a nutritionist to make sure you’re getting all the vitamins and minerals you need, especially calcium and vitamin D, which are both important for your overall health and wellbeing.
Finally, don’t be afraid to reach out to friends and family for emotional support, as having a support system can make a big difference in managing your condition.
Conclusion
Lactose intolerance is a digestive disorder that affects millions of people and is what causes dairy allergies. Understanding the symptoms of lactose intolerance can help you make the right lifestyle adjustments to stay healthy. Avoiding dairy products, limiting other high-lactose foods, and taking a lactase supplement may help improve your digestive system and make living with lactose intolerance easier.